Squash, zucchini, baby, raw

per 100 gram

Water92.73g
Energy21.0kcal
Energy88.0kJ
Protein2.71g
Total lipid (fat)0.4g
Ash1.05g
Carbohydrate, by difference3.11g
Fiber, total dietary1.1g
Calcium, Ca21.0mg
Iron, Fe0.79mg
Magnesium, Mg33.0mg
Phosphorus, P93.0mg
Potassium, K459.0mg
Sodium, Na3.0mg
Zinc, Zn0.83mg
Copper, Cu0.097mg
Manganese, Mn0.196mg
Selenium, Se0.3??g
Vitamin C, total ascorbic acid34.1mg
Thiamin0.042mg
Riboflavin0.036mg
Niacin0.705mg
Pantothenic acid0.367mg
Vitamin B-60.142mg
Folate, total20.0??g
Folic acid0.0??g
Folate, food20.0??g
Folate, DFE20.0??g
Vitamin B-120.0??g
Vitamin A, RAE25.0??g
Retinol0.0??g
Vitamin A, IU490.0IU
Vitamin D (D2 + D3)0.0??g
Vitamin D0.0IU
Fatty acids, total saturated0.083g
12:00.003g
16:00.071g
18:00.009g
Fatty acids, total monounsaturated0.031g
16:1 undifferentiated0.003g
18:1 undifferentiated0.029g
Fatty acids, total polyunsaturated0.169g
18:2 undifferentiated0.063g
18:3 undifferentiated0.106g
Cholesterol0.0mg
Tryptophan0.024g
Threonine0.066g
Isoleucine0.098g
Leucine0.159g
Lysine0.151g
Methionine0.039g
Cystine0.029g
Phenylalanine0.096g
Tyrosine0.073g
Valine0.123g
Arginine0.115g
Histidine0.059g
Alanine0.142g
Aspartic acid0.332g
Glutamic acid0.291g
Glycine0.103g
Proline0.085g
Serine0.111g